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Weight Loss Benefits of Celery

When was the last time you ate celery? Reading this post will make you incorporate it into your diet if you are trying to lose weight. Here are the

9 Weight Loss Benefits of Celery:

It is considered to be a negative calorie food
There are approximately 19 calories contained in 1 cup of celery
Contains a High amount of vitamin C
Can help lower your cholesterol
Helps get rid of excess fluid in your body because it is a diuretic
Can be very filling since it contains fiber
Can also help curb your appetite
Is a Natural Laxative
Helps control cravings for sweets
It’s great to eat as a snack. Make sure not to add unhealthy foods and spices to your celery which can take away from the benefits. Grab some celery, and lose some weight!

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Hello World ^_^ My name is PrettyKeli and I'm passionate about helping women achieve their health, nutrition, fitness and weight loss goals in a healthy yet very fast way.
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